Youth & Adult Muay Thai Kickboxing

Build confidence, discipline, and strength with our Muay Thai program designed for youth and beginner to intermediate adults. Through structured training in striking, footwork and defense, students develop coordination, technique, and resilience in a supportive and inclusive environment. Whether you are starting fresh or refining your skills, our professionally led classes provide the fundamentals to excel in the art of eight limbs. All classes are personalized, and students work at the pace that suits them, with techniques amended based upon their needs.

Personalized Training:

Class Schedule:

➢ Tuesdays: 6:30 pm to 7:15 pm

➢ Thursdays: 7:30 pm to 8:15 pm

➢ Fridays: 5:30 pm to 6:15 pm

➢ Saturdays: 8:00 am to 8:45 am

➢ $75 unlimited

Class Structure

Warm up: 10 minutes of dynamic exercise

Muay Thai Basics: 20 minutes of bag work basics

Partner/Mitt Work: 10 minutes focusing on movement

Stretching: 5-minute cool down

As a family-oriented school, we understand the importance of choosing the right program. That is why we provide a complimentary, pressure free lesson. We are happy to answer any questions you may have and giving you time to make the best decision to meet your needs!

Just so you know:

➢ This is a non-rank kickboxing program

➢ Students may wear comfortable work-out attire

➢ Bring water and a towel

➢ We have gloves to borrow

➢ We can assist in purchasing the right gloves when ready

➢ Let the instructor know of any injuries or concerns

Setting the Standard for Martial Arts Education

We are proud to be recognized as an educational program—not just an extracurricular—by Poway Unified, the Regional Center, charter schools, and homeschool programs throughout San Diego. All our instructors are certified, background checked, CPR/First Aid trained, and employed (not volunteers). We also carry school district-level insurance. Unlike many extracurricular programs, we meet higher standards for safety, professionalism, and student wellbeing—no matter which program you choose.

Get in touch.

Discover how USSD 4S Ranch Karate can benefit you—just fill out your information below. We’ll contact you to schedule a FREE evaluation and send details about our schedule and tuition so you can decide if we’re the right fit for your family. No obligation to join!

FEEL FREE TO TEXT US AT THE BELOW NUMBER AS WELL!

10750 Thornmint Road Suite 103, San Diego, CA 92127
(858) 674-9757
4s@ussd4sranch.com